Sleep is one of the most basic necessities for a human being. Your body and mind need rest after going through the trials of a regular day. If you suffer from a sleep disorder, it will have an adverse effect on your daily routine and the quality of work you perform on a regular basis. Sleep disorders are of different kinds and you must consult a doctor if you notice any symptoms. Symptoms of sleep disorder Restless legs syndrome Restless legs syndrome, or RLS, is a kind of condition in which you feel an uncomfortable sensation in your legs. That, in turn, creates an irrepressible urge to shake them. Usually, it happens in the night when you are lying on the bed or trying to sleep. This condition is also referred to as Willis-Ekbom disease and affects people belonging to different age groups. Sleep apnea When you find it difficult to sleep because of irregularities in your breathing process, it indicates that you might be suffering from sleep apnea. Loud snoring and a sense of feeling tired even after sleeping for a good number of hours are symptoms that further establish a sleep disorder. Hypersomnia This is a condition in which you feel drowsy and struggle to keep your body and mind alert during the day.

As of 2018, around 42% of the country’s population suffers from obesity. It is a term to describe a disease that involves an excessive amount of body fat. This disease gives rise to other health problems like heart diseases. This is why it is important for us to learn more about obesity. Herein, we discuss what causes obesity and how one is affected. Symptoms The main symptom is obvious, which the growing weight is, but there are many other factors that also count as symptoms of obesity, including Excessive sweating Lack of energy Problems in breathing Back pain Causes and risk factors Certain factors that cause obesity are often a result of our daily routine habits, but they can also be hereditary, which is out of our control. Lack of physical activity All of us know how important physical activity is for our health. It is said that we should engage in physical exercise daily to keep in shape. But this is not just about keeping in shape. In fact, not engaging in physical activity could cause a lot of harm. If you have a lifestyle where you are not in the practice of doing any physical exercise of any kind, then you have a chance of taking in a lot of calories without burning them.

Stomach conditions refer to all diseases and illnesses that affect the stomach, and most stomach conditions cause abdominal pain and discomfort. Also, stomach ache is extremely common, so it is often brushed aside, but it can be a symptom of severe stomach conditions at times, especially if it’s chronic. Here are three common stomach conditions you should know and consult a doctor about: Gastritis This condition leads to sudden or gradual inflammation of the stomach lining. In the case of chronic gastritis, the symptoms develop gradually. Some of the symptoms of this stomach condition are nausea and vomiting, along with abdominal pain, heartburn, and loss of appetite. In some cases, this condition can also be asymptomatic. The most common causes of this stomach condition are bacterial and viral infections. Apart from that, bile reflux into the stomach can also lead to the development of gastritis. The main factors that increase an individual’s risk of developing gastritis are extreme stress, frequent use of painkillers like aspirin, excessive alcohol consumption, and even chronic vomiting. Also, the elderly have a higher presence of the Helicobacter pylori (H.pylori) bacteria in their bodies, which is known to be one of the causes of this stomach condition.

Dental veneers are thin shells placed in front of the teeth to improve their overall appearance. They are customizable and can hide or cover stains, chipped teeth, and even unevenness. This article shall cover the procedure to get dental veneers, the overall results obtained, and the typical costs involved. Procedure to get dental veneers The procedure to get dental veneers can vary depending on the type that you will choose. The most commonly used dental veneers are porcelain veneers and resin-based veneers. Porcelain veneers The first step to making porcelain veneers is taking an impression of the teeth. The mold is sent to a laboratory to create a custom porcelain veneer. In the meanwhile, doctors will give the patients a temporary veneer. Once the permanent ones return from the lab, doctors will have a fitting session to check if they are a good fit or no and make adjustments accordingly. Lastly, the porcelain veneers will be bonded to the teeth. Resin-based composite veneers The dentist will start the process by cleaning and reshaping the teeth. Once this is done, they will bond the resin-based composite onto the teeth and sculpt it accordingly. They will also adjust the color to make the fitting look as natural as possible.

Is your body having a hard time digesting lactose? Well, you’re not alone! It’s said that around 75 percent of people in the world are lactose intolerant. But, instead of going dairy-free and missing out on essential nutrients, it makes sense to switch to lactose-free milk products. If you’re wondering what lactose-free milk is and what are the best lactose-free milk products in the market, read this article till the very end. What is lactose-free milk? To put it simply, lactose-free milk contains nearly all the same ingredients as regular milk, except the problem-causing ingredient, lactose. Milk free from lactose is produced by adding an enzyme called lactase to regular cow’s milk. This enzyme breaks down lactose in the body, aiding digestion in lactose-intolerant people. It’s crucial to not confuse lactose-free milk with dairy-free milk. The former is made from real dairy, while the latter is made from plant-based alternatives such as soy, almond, coconut, and others. This also means that lactose-free milk has the same nutrient profile as regular milk — protein-rich, and high in micronutrients like calcium, phosphorus, vitamin B12, and riboflavin. Top lactose-free milk products Here are some of the best lactose-free milk products: Organic Valley 2% Lactose-Free Milk This is most people’s go-to lactose-free milk choice.

Insulin pumps facilitate the delivery of insulin. Individuals diagnosed with type 1 diabetes often require periodical insulin to control their blood sugar levels. Some type 2 diabetic patients whose pancreas don’t make sufficient insulin also require such doses. Insulin pumps provide a basal dose of insulin every 3-5 minutes, which in turn mimics the function of naturally functioning pancreas. Listed below are the three best insulin pumps of 2021. Tandem insulin pumps Tandem Diabetes Care offers the t:slim X2 insulin pump. It has a full-color touchscreen and is equipped with Bluetooth connectivity with many devices like smartphones and CGM. The pump has an in-built algorithm that automatically monitors basal doses based on glucose readings. When integrated with Dexcom G6, no fingerstick calibration is required. The t:slim X2 is the first device that can be updated remotely. This allows patients to be up to date without waiting for insurance to cover a new device. What’s more is that this insulin pump is waterproof within three feet depth for about 30 minutes, so individuals can keep it on while showering. The t:slim X2 is also battery-operated; it sends alerts for high temperatures and counting carbs. The device can also calculate boluses up to 50 units.

Nasal polyps are benign growths that cover the lining of the nose tissues and sinuses. A polyp is a bulging teardrop-shaped formation that blocks the nasal path, and it usually hangs from the nasal lining. Prolonged irritation of the sinus and inflammation of the lining can trigger the growth of these polyps, but the condition can be easily managed with medications. That said, a mild surgical procedure may be required in some cases to provide long-term relief. Read on for a brief overview of the condition. What causes nasal polyps to form? Inflammation, also referred to as chronic rhinosinusitis, is one of the primary triggers associated with this condition. Inflammation may be deemed chronic if it persists for over 12 weeks. Also, an abnormal response of the immune system and resulting problems in the mucus membrane can trigger the growth of nasal polyps. That said, the direct cause is unknown. What are the noticeable symptoms of nasal polyps? A person may initially experience difficulty breathing and struggle with a reduced sense of smell. Due to the blockage, a sensation of nasal congestion always exists, along with pressure in the forehead or face. Stuffiness can also result in excess mucus running back down the throat, a symptom that is medically referred to as postnasal drip.

There are certain common medical conditions that are specifically linked with osteoporosis bone loss. Here’s what you need to watch out for. The bone is a living tissue, and as such it is constantly being broken down to create new bone. However, when the rebuilding process is slower than the breaking down process, the bones become fragile and brittle. This is what happens when you develop osteoporosis. Osteoporosis is more common in women than men, and affects about 200 million women all over the world. Even though this disorder affects women of all age and races, it is more common in older white and Asian women. When you are suffering from osteoporosis and it reaches an advanced stage, fractures become a part of daily life. The fractures that are associated with osteoporosis usually occur in your spine, hip, and wrist. The bones become so brittle that even everyday activities like bending over or stepping on to the pavement can result in fractures. Early stages of osteoporosis do not show any symptoms, but when it reaches an advanced stage, symptoms like loss of height, back pain, neck pain, fractures, and stooping posture can be seen. A simple bone density test that shows the extent of osteoporosis bone loss is used when you want to diagnose this disorder.